Weigh In record (no journal entry) for 13 July 2018
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78.7 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 100.68g | Prot: 154.59g | Carbs: 162.29g.
Breakfast: Pepper Jack Cheese, Coffee, Arugula Lettuce, Cooking with Spinach Spinach & Baby Kale, Mountain View Meat Co. Andouille Sausage, Orange Juice , Egg. Lunch: Hummus , Tuna Fish Salad , Shrimp Salad, Kale . Dinner: Golden Corral Deviled Eggs, Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Cocktail Shrimp with Sauce, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Sutter Home Merlot, Honey , Raspberries , Fage Total 0% Greek Yogurt, Banana, The Good Bean Sea Salt Bean Chips, Lipton Diet Green Tea with Citrus. more...
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2081 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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VeronicaG26's Weight History
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