Weigh In record (no journal entry) for 13 July 2018
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71.7 kg
Lost so far: 13 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 32.36g | Prot: 22.57g | Carbs: 91.07g.
Breakfast: Кефир, Овсяная Каша на Воде. Lunch: Пирог с Орехами. Dinner: Суп Куриный с Вермишелью. more...
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Losing 1.1 kg a Week
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Akzharik2012's Weight History
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