Weigh In record (no journal entry) for 13 July 2018
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86.6 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 100.71g | Prot: 103.88g | Carbs: 17.86g.
Breakfast: Mushrooms , Now Foods MCT Oil, Cheddar Cheese, Egg, Oscar Mayer Traditional Bacon. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Borden Shredded Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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rareece2's Weight History
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