thiago.lima86's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

111.2 kg Lost so far: 20.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

457 kcal

Fat: 31.00g | Prot: 40.23g | Carbs: 2.42g. Breakfast: Sadia Mussarela, Café, Ovo Frito. Dinner: Morangos, Sadia Presunto Cozido Magro, Perdigão Linguiça Toscana Apimentada, Contra-filé, Pepino (Descascado). more...

3876 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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thiago.lima86's Journal, 13 Jul 18

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thiago.lima86's Weight History