Weigh In record (no journal entry) for 13 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 33.72g | Prot: 118.94g | Carbs: 227.57g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Sambal Goreng, Jengkol, Tempe Orek, Teri Tawar, Nasi Putih. Lunch: Usus Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bakso Ayam, Ampela, Seblak. Dinner: Babat Sapi, Daun Singkong, Sambal Goreng, Teri Tawar, Tempe Orek, Nila Panggang, Nasi Putih. Snacks/Other: Duku, Rambutan, Sala Lauak, Nasi Ketan (Ketan), Onde Onde. more...
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1914 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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ummi sayyid n Fatih's Weight History
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