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7/13 W5
1400卡
晚餐後🚴2小時逛書局
睡前紅茶-瑜伽滾輪伸展
早 體重46.8體脂22.6%
晚 體重47.7體脂21.4%
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46.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.60g | Prot: 89.05g | Carbs: 203.10g.
Breakfast: 香蕉, 煮熟的紅蘿蔔, 紅鳳菜, 雞胸肉（烘烤）. Lunch: 魚湯, 玉米, 水煮蛋, 薏米, 煮熟的紅蘿蔔. Dinner: 炒高麗菜, 吳郭魚, 麥當勞 (McDonald's) 糖醋醬. more...
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Losing 0.7 kg a Week
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