Rlazalier's Journal, 21 May 10

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Weigh In record (no journal entry) for 21 May 2010

85.7 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2010:

1364 kcal

Fat: 88.48g | Prot: 64.26g | Carbs: 84.47g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tuna Salad Sandwich. Dinner: Mushroom & Cheese Omelette. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added). more...

2883 kcal

Exercise: Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 21 May 10

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Rlazalier's Weight History