Weigh In record (no journal entry) for 13 July 2018
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56.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 78.98g | Prot: 96.19g | Carbs: 185.52g.
Breakfast: Queijo Mozzarella, Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Integral. Lunch: Frango a Milanesa, Feijão Preto Cozido, Suflê de Espinafre, Couve-Flor Gratinada, Arroz Branco (Cozido). Dinner: Suflê de Espinafre, Couve-Flor Gratinada, Frango a Milanesa, Arroz Branco (Cozido), Suco de Melão. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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vivipeso's Weight History
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