|
極早班🌓Day 2️⃣
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 42.68g | Prot: 82.57g | Carbs: 224.47g.
Breakfast: 統一 麥香紅茶, Costco 無調味堅果, Kirkland 鮪魚罐頭, ご飯, 7-11 一日野菜-四種萵苣, 傳貴 無糖豆漿. Lunch: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 7-11 佛蒙特咖哩飯. Dinner: Costco 藍莓貝果. Snacks/Other: Costco 櫻桃, Popola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|