Weigh In record (no journal entry) for 13 July 2018
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.93g | Prot: 68.25g | Carbs: 210.50g.
Breakfast: Banane, Knäckebrot, Suppe. Lunch: Monarc Butter Keks, Streichkäse, Schnittlauch, Hofer Laugenstangerl, Frisch Gepresster Orangensaft. Dinner: Gurke (mit Schale), Äpfel, Milch 1,5%, Efko Kirschen Pur, Gurke (mit Schale), Wassermelone. Snacks/Other: Nöm Fasten Protein Joghurt , Nestle Maltesers, SPAR Frozen Yogurt Natur, Tomaten, Olivenöl, Zucchini, S-Budget Mozzarella, Ganic Vitamin Functional Water, Orbit Orbit White Classic. more...
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519 kcal
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Exercise:
Race - 10 minutes, Gym - 33 minutes, Running (jogging) - 8/kph - 15 minutes, Hiking - 25 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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