margodina914's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

113.8 kg Lost so far: 41.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1600 kcal

Fat: 61.51g | Prot: 68.55g | Carbs: 206.35g. Breakfast: Помидоры, Здравник Цикорий Растворимый, Табрис Фундук, Хлеб Черный, Жареное Яйцо, Избенка Тофу с Укропом и Чесноком. Lunch: Dziugas Сыр Твёрдый Пармезан, Избенка Тофу с Укропом и Чесноком, Лаваш Тонкий. Snacks/Other: Кукуруза Вареная. more...

1881 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 08 Jul 18

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