Weigh In record (no journal entry) for 13 July 2018
|
89.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 148.63g | Prot: 181.41g | Carbs: 104.30g.
Breakfast: Грецкие Орехи, Малина, Овсянка, Жареное Яйцо без Жира, Помидоры. Dinner: Швейцарский Сыр, Греческий Салат, Шашлык из Свинины. Snacks/Other: Абрикосы, Сливы, Протеиновый Коктейль. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis270's Weight History
|