Weigh In record (no journal entry) for 13 July 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.50g | Prot: 39.00g | Carbs: 131.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Great Value Canned Sweet Peas, Betty Crocker Tuna Helper - Tetrazzini. more...
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steady weight
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Jerry turk's Weight History
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