Weigh In record (no journal entry) for 14 July 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 17.46g | Prot: 31.70g | Carbs: 97.10g.
Breakfast: Nasi Goreng tanpa Daging, Roti Panggang, Tora Bika Cappuccino. Lunch: Es Kopi dengan Krim, Es Kelapa Muda, Ikan. more...
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Gaining 1.4 kg a Week
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