Weigh In record (no journal entry) for 14 July 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.43g | Prot: 60.97g | Carbs: 145.00g.
Breakfast: Jeruk Nipis. Lunch: Kem Chicks Sayur Toge, Tempe Orek, Semur Daging, Nasi Putih. Dinner: Mie Ayam, Udang Goreng. Snacks/Other: You C1000 Vitamin Lemon, Kapulaga, Kayu Manis, Kunyit, Jahe. more...
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Losing 4.2 kg a Week
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adnafisah's Weight History
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