laelayunitasari's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

89.4 kg Lost so far: 1.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1236 kcal

Fat: 34.87g | Prot: 58.80g | Carbs: 173.80g. Breakfast: Pisang. Lunch: Terong Balado, Sayur Asem, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sup Pedas dan Asam, Ikan, Nasi Putih. Snacks/Other: Pepaya, Melon. more...

2337 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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laelayunitasari's Journal, 14 Jul 18

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laelayunitasari's Weight History