Weigh In record (no journal entry) for 14 July 2018
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.07g | Prot: 51.50g | Carbs: 94.26g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 蜂蜜, 光泉 頂級鮮奶優格, 鮮奶茶. Dinner: 炒黃瓜, 炒香姑, 炒空心菜, 黃魚. Snacks/Other: 牛奶巧克力糖. more...
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1720 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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fightingkai's Weight History
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