Weigh In record (no journal entry) for 14 July 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 36.26g | Prot: 69.81g | Carbs: 111.40g.
Breakfast: 炒雞蛋（整個）, 全麥饅頭, 7-11 韓式炸雞. Lunch: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 炒空心菜, 飯. more...
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Gaining 2.1 kg a Week
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