Weigh In record (no journal entry) for 13 July 2018
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.61g | Prot: 64.86g | Carbs: 116.28g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Branco. Lunch: Aurora Linguiça Toscana, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Turma da Mônica Maçã, Pururuca. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Prata. more...
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Losing 1.7 kg a Week
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Gerlany_figueredo's Weight History
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