Weigh In record (no journal entry) for 14 July 2018
|
63 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 19.81g | Prot: 26.05g | Carbs: 78.26g.
Breakfast: Healtimie Green Barley Noodle Dry Base, Kue Nastar, Fried Tofu , Tempeh (Cooked) . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tryaindragandul's Weight History
|