Weigh In record (no journal entry) for 14 July 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.00g | Prot: 46.77g | Carbs: 131.82g.
Breakfast: Kue, Gula Pasir, Teh Tawar, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Coklat, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Urap, Ayam Goreng, Sari Roti Roti Tawar Kupas. more...
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2161 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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masmaman's Weight History
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