Weigh In record (no journal entry) for 14 July 2018
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 63.37g | Prot: 65.82g | Carbs: 99.38g.
Breakfast: 火龍果, 拿鐵咖啡. Lunch: 煎雞蛋, 炒高麗菜, 炒空心菜, 炒黃瓜, 滷雞腿. Dinner: 煎雞蛋, 炸雞腿排去皮, 炒絲瓜, 炒青椒, 炒長豆. Snacks/Other: 芒果. more...
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1531 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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