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selcuk2
Journal
14 Jul 18
selcuk2's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
119.4 kg
Lost so far:
28.3 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
756 kcal
Fat: 28.05g | Prot: 37.29g | Carbs: 89.60g.
Breakfast:
İçim Light Süt, Şekersiz Türk Kahvesi, Yeşil Çay, Ceviz.
Lunch:
İçim Kefir, Sütaş Ayran.
Dinner:
Galete, Tavuklu Arpa Şehriye Çorbası, Pınar Süt.
Snacks/Other:
İncir, Nescafe Gold.
more...
3044 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes.
more...
steady weight
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selcuk2's Weight History
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