Weigh In record (no journal entry) for 14 July 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 37.59g | Prot: 27.37g | Carbs: 137.75g.
Breakfast: Зеленый Чай, Мёд, Яйцо, Бутерброд с Маслом. Lunch: Мороженое Пломбир, Печенье, Мёд, Рисовый Суп с Курицей, Картошка Вареная. Dinner: Творог, Мёд, Зеленый Чай, Суп Куриный с Рисом, Печенье. more...
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2132 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaxy_74's Weight History
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