Weigh In record (no journal entry) for 14 July 2018
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 8.19g | Prot: 14.49g | Carbs: 50.48g.
Breakfast: Bakpia, Wortel, Jus Tomat. Lunch: Tempe Goreng, Hoka Hoka Bento Egg Chicken Roll, Sayur Campuran, Nasi Putih, Sambal Goreng, Udang Kukus atau Rebus. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Semangka. more...
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2523 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Cardio - 20 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 21 minutes. more...
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steady weight
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faradhillah29's Weight History
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