danila402's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

83.2 kg Lost so far: 23.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1350 kcal

Fat: 29.72g | Prot: 61.64g | Carbs: 206.22g. Breakfast: Батон, Котлета Куриная, Рис Отварной. Lunch: Сахар. Dinner: Индолина Бефстроганов из Мяса Индеек, Ячневая Каша на Молоке, Виктория Печенье Творожное. more...

5445 kcal

Exercise: Running - 14.5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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danila402's Journal, 14 Jul 18

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danila402's Weight History