Weigh In record (no journal entry) for 14 July 2018
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 38.05g | Prot: 66.63g | Carbs: 59.07g.
Breakfast: 鮪魚蛋吐司. Lunch: 福樂 自然零優格. Dinner: 虱目魚肚, 花椰菜, 荷包蛋. Snacks/Other: 比菲多 益生菌冰棒. more...
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Losing 2.1 kg a Week
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adababy70's Weight History
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