Weigh In record (no journal entry) for 14 July 2018
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57.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 15.72g | Prot: 19.12g | Carbs: 91.38g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Air, Pentol, Pisang. more...
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steady weight
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milijurnal's Weight History
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