Weigh In record (no journal entry) for 14 July 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 50.82g | Prot: 149.72g | Carbs: 199.41g.
Lunch: 植物油, 煎鸡蛋卷或炒鸡蛋, 虾饺, 牛肉球, 粽子, 少女牌 墨西哥餐厅风味玉米片. Dinner: 骨头汤, 李锦记 旧庄蚝油, 味事达 纯味鲜酱油, 红烧排骨, 鸡胸肉（不吃皮）, 介兰, 木耳菜. Snacks/Other: 伊利 冰工厂冰片蜜桃棒冰, 新奇士 柠檬青柠汁汽水, UHA 味觉糖, 雀巢 柠檬茶, 五羊牌 绿豆雪糕, 沙茶酱, 玉米, 白萝卜, 绿叶生菜, 牛肉, 牛肚, 牛蹄筋, 牛肉丸. more...
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2008 kcal
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Exercise:
Grocery Shopping - 1 hour and 27 minutes, Housework - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 6.3 kg a Week
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