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Timbang badan pagi hari, terakhir timbang badan 5 hari yang lalu tanggal Hari Minggu 8 Juli 2018
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 116.82g | Prot: 157.34g | Carbs: 525.18g.
Breakfast: Tahu Isi, Arem-arem, Herbalife F1 Nutritional Shake Mix. Lunch: KFC Chicken Breast Original Recipe, KFC Rice. Dinner: Kerupuk Asin, Mentimun (Kupas), Nasi Goreng Ayam, Telur Dadar, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Kue Bolu Coklat, Sari Roti Roti Isi Pisang Coklat, Sosis Ayam, Roti, Jambu Air. more...
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Losing 3.0 kg a Week
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