Weigh In record (no journal entry) for 14 July 2018
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 97.54g | Prot: 156.54g | Carbs: 176.82g.
Breakfast: God Morgon Orange, Pågen Lingongrova (36g), Stekt Ägg, Pärsons Rökt Skinka. Lunch: Rödlök, Nöt-och Grisköttbullar, Nissin Demae Ramen. Dinner: Felix Aioli, Svarta Oliver, Scan Fläskkarré Benfri, ICA Potatiskroketter. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Casein. more...
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3115 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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svenssonjoel's Weight History
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