Weigh In record (no journal entry) for 14 July 2018
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99 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 102.23g | Prot: 71.97g | Carbs: 95.51g.
Breakfast: Marmelat, Tereyağı, Haşlanmış Yumurta, Lor Peyniri. Dinner: Cacık, Çoban Salatası, İmam Bayıldı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şeftali, Elma, Mürdüm Eriği. more...
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Losing 1.2 kg a Week
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