Weigh In record (no journal entry) for 14 July 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1564 kcal
|
Fat: 56.48g | Prot: 133.35g | Carbs: 134.87g.
Breakfast: Jeruk, Pepaya, Gula Pasir, Nestle Dancow Full Cream, Bayam Dimasak (dari Segar), Tempe Bacem, Putih Telur Matang, Telur Dadar. Lunch: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Paprika Merah Manis, Tempe Bacem. Dinner: Tempe Bacem, Ultra Milk Susu UHT Rasa Moka, Kembang Kol Dimasak (dari Segar), Kwetiau, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
1651 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 22 hours and 15 minutes, Sleeping - 1 hour and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fajarsyahbany's Weight History
|