Weigh In record (no journal entry) for 14 July 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 59.22g | Prot: 167.93g | Carbs: 124.13g.
Lunch: 板腱牛排, 椰菜花. Dinner: 昆布高湯, 白米, 蛤蜊/蜆, 香菇, 南瓜, 金針菇, 大陸妹, 高麗菜, 雞腿, 無糖冰茶. Snacks/Other: 芭樂, 美生保 乳清蛋白, 豬肝湯. more...
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1906 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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