Weigh In record (no journal entry) for 14 July 2018
|
85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2722 kcal
|
Fat: 117.71g | Prot: 122.77g | Carbs: 194.80g.
Breakfast: Butter, Albany Brown Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Chicken Wing, KFC Chicken Drumstick, KFC Chicken Thigh. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Carrot Cake with Icing, Milk Chocolate, Castle Lite (Bottle), Naartjie, Lemon Meringue Pie (Individual Size or Tart). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|