Weigh In record (no journal entry) for 14 July 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 43.52g | Prot: 103.21g | Carbs: 112.90g.
Breakfast: Banan, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Caesarsalladsdressing, Zeta Plommontomater, Scan Falukorv, ICA Minimajs, Vattenmelon, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Schalottenlök, Arla Keso Mini, ICA Tapenade Soltorkade Tomater, Tonfisk i Vatten (Konserverad). Snacks/Other: Naturdiet Chocolate Shake, Barbells Protein Bar Caramel Cashew, Friggs Majskakor Ost. more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 20 minutes, Running - 10/kph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shakta90's Weight History
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