Weigh In record (no journal entry) for 14 July 2018
|
69.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 62.32g | Prot: 60.81g | Carbs: 169.07g.
Breakfast: Tandır, Yeşil Biber, Söğüş, Pişmiş Şalgam, Mis Süzme Peynir, Üzüm (Amerikan Tipi, Kaygan Kabuk). Lunch: Nescafe 2'Si 1 Arada. Dinner: Mis Süt, Ülker Kelloggs Special K Bitter Çikolatalı. Snacks/Other: Islak Kek. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|