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Morgonvikt
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 101.81g | Prot: 99.60g | Carbs: 260.97g.
Breakfast: Kronfågel Kycklingvingar, Kaffe, Arla Mjölk 3%, AXA Fiberberikade Havregryn. Lunch: Coop Räkor utan Skal, Risenta Havrekärnor, Risenta Granola Kakao & Kokos, Arla Mild Yoghurt Grekisk , Arla Mjölk 3%, Kaffe. Dinner: Rött Bordsvin, Gurka, Morötter, Salladskål, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: ICA Tortillachips Cheese, Tortilla Majschips, Nutramino Protein Bar . more...
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Losing 3.2 kg a Week
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martinbost's Weight History
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