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Morgonvikt
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 75.66g | Prot: 177.23g | Carbs: 83.27g.
Breakfast: Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Hårdkokt Ägg, Kokt Äggvita. Lunch: Lövbiff. Dinner: Köttfärssås på Nötfärs. Snacks/Other: Nektariner, Max Pommes Frites (Mellan). more...
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Losing 5.6 kg a Week
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martinbost's Weight History
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