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Morgonvikt
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 61.03g | Prot: 165.74g | Carbs: 126.63g.
Breakfast: Ägg (Hela), Kokt Äggvita, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Pärsons Kokt Skinka, Arla Keso Naturell 4%. Lunch: Willys Rökt Skinka, Arla Hushållsost 26%, Arla Keso Naturell 4%, ICA Lövbiff, Kokt Äggvita. Dinner: Barilla Spaghetti N.5, Köttfärssås på Nötfärs. more...
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Losing 1.8 kg a Week
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martinbost's Weight History
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