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Morgonvikt
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 73.54g | Prot: 60.28g | Carbs: 181.62g.
Breakfast: Nutramino Protein Bar , Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). Lunch: ICA Pesto Basilika, ICA Basic Ärtor, Majs, Paprika , ICA Chorizo, Uncle Bens Jasminris Kokt. Dinner: Uncle Bens Jasminris Kokt, Makler Bulgarisk Vitost, ICA Basic Ärtor, Majs, Paprika . more...
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Losing 7.4 kg a Week
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martinbost's Weight History
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