Weigh In record (no journal entry) for 14 July 2018
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.87g | Prot: 22.60g | Carbs: 130.78g.
Breakfast: 紅莓汁, 魚, 沙拉, 牛油果, 小米, 瑞穗 咖啡牛奶. Dinner: 味王 小王子麵, 義美 黑豆奶. Snacks/Other: 台糖 黑糖薑母茶, 家樂福 優格, 台式馬卡龍, 黑咖啡. more...
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1831 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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catherineso's Weight History
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