margodina914's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

112.1 kg Lost so far: 43.4 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1355 kcal

Fat: 39.76g | Prot: 66.74g | Carbs: 196.34g. Breakfast: Компас Здоровья Сушки Льняные Бездрожжевые, Vego Колбаса Вегетарианская Молочная, Помидоры, Сойка Тофу Копченый, ВкусВилл Лаваш Армянский Традиционный. Lunch: Компас Здоровья Сушки Льняные Бездрожжевые, Банан. Dinner: Pure Protein Cookies Peanut Butter, Банан. Snacks/Other: Pure Protein Protein Cookies Chocolate Chips, Дыня, Coca-Cola Кока-Кола Зеро. more...

235 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 14 Jul 18

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