Weigh In record (no journal entry) for 14 July 2018
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69.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 63.17g | Prot: 102.63g | Carbs: 134.99g.
Breakfast: Coop Torrostade Jordnötter, Arla Protein Keso, Falcon Folköl 2,8%, Kycklingklubba, Kött och Skinn, Barbells Caramel Cashew Ice Cream. more...
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Losing 2.1 kg a Week
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