Weigh In record (no journal entry) for 14 July 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 79.79g | Prot: 113.27g | Carbs: 361.13g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, L-Men Gainmass, Madu, Oat 2, Roti. Lunch: Tahu Bacem, Ubi, Nasi Putih, Telur Dadar. Dinner: L-Men Casein Protein, Susu Kedelai, Telur Dadar. more...
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2039 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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