SJRK's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

56.8 kg Lost so far: 33.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

440 kcal

Fat: 19.17g | Prot: 26.73g | Carbs: 22.77g. Breakfast: Kaffee mit Milch, Rossmann Maxi Nutrition Soja Protein, Dr. Jacob's Amino Base. Snacks/Other: Ja! Nuss-Frucht-Mischung. more...

149 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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SJRK's Journal, 14 Jul 18

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SJRK's Weight History