kathleeng48's Journal, 14 Jul 18

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Back to where I started a week or so ago with an extra .2 lbs off. Whoopee. Good thing I am in this for the long haul and not just a vacation coming up. I know with my arthritis and back problems that it is necessary to get the weight down and keep it down...so no choice but to forge ahead. My stomach is a bit bloated and I am a bit constipated . I hope that in the weeks ahead I will see a big drop one week to make up for this almost non-existent weight loss.

101.9 kg Lost so far: 7.4 kg. Still to go: 34.7 kg. Diet followed: 100%.

Losing 1.5 kg a Week

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slow and steady gets the job done. I have back problems too, been plagued my whole life, but with care I can do limited upper body exercises and have no problem riding a stationary bike. that last one is what mostly burns my calories.

14 Jul 18 by member: baskington


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kathleeng48's Journal, 14 Jul 18

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