Weigh In record (no journal entry) for 14 July 2018
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123.6 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.25g | Prot: 55.42g | Carbs: 202.50g.
Breakfast: Kwik Trip Corn Dog. Lunch: Chicken Frankfurter or Hot Dog on Bun. Dinner: Gin and Tonic, Light Beer, Potato Chips, Reser's Homestyle Cole Slaw, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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