Weigh In record (no journal entry) for 14 July 2018
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80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 45.24g | Prot: 248.66g | Carbs: 211.31g.
Breakfast: Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Plátano. Lunch: Piña, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Aguacate, Camarones, Heinz Catsup. Snacks/Other: Kellogg's Zucaritas, Nueces, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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