Weigh In record (no journal entry) for 14 July 2018
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.38g | Prot: 54.33g | Carbs: 154.36g.
Breakfast: Зеленый Чай, Творожная Запеканка. Lunch: Чай Зеленый с Медом, Творожная Запеканка, Алан Колбаса Сырокопченая Брауншвейская. Dinner: Оладьи из Кабачков, Шарлотка с Яблоками. Snacks/Other: Зеленый Чай, Творожная Запеканка, Кукуруза Вареная. more...
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2362 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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